Middle School Breakfast

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
30 Egg & Cheese Pocket Apricots Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	1 French Toast Sticks Syrup Beef Sausage Patty Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	2 Biscuit Sandwich Pears Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	3 Waffle Syrup Mixed Fruit Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	4 Breakfast Pizza Applesauce Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	Calories 613 Cholesterol 47 mg Sodium 854 mg Dietary Fiber 1.96 g Iron 4.76 mg Calcium 515.39 mg Vitamin A 1275 IU Vitamin C 23.75 mg Protein 18.39 g 12.0% Carbohydrate 105.17 g 68.7% Total Fat 12.60 g 18.5% Saturated Fat 5.33 g 7.8%
7 Pigs in a Blanket Syrup Peaches Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	8 Breakfast Sandwich Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	9 Pancakes Syrup Bacon Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	10 Egg & Cheese Pocket Pears Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	11 French Toast Sticks Syrup Beef Sausage Patty Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	Calories 623 Cholesterol 67 mg Sodium 868 mg Dietary Fiber 2.03 g Iron 4.27 mg Calcium 444.66 mg Vitamin A 1255 IU Vitamin C 25.45 mg Protein 19.32 g 12.4% Carbohydrate 104.84 g 67.3% Total Fat 13.61 g 19.7% Saturated Fat 5.49 g 7.9%
14 Breakfast Sandwich Apricots Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	15 Waffle Syrup Mixed Fruit Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	16 Egg & Cheese Pocket Pears Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	17 Pigs in a Blanket Syrup Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	18 Biscuit Sandwich Peaches Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	Calories 627 Cholesterol 71 mg Sodium 895 mg Dietary Fiber 1.87 g Iron 5.01 mg Calcium 510.55 mg Vitamin A 1376 IU Vitamin C 24.20 mg Protein 18.98 g 12.1% Carbohydrate 106.13 g 67.8% Total Fat 13.45 g 19.3% Saturated Fat 5.68 g 8.2%