|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Nutrients Avg
|
|
30
Baked WG Chicken Nuggets
Dinner Roll
Hamburger / WW Bun
Three Cheese Salad
Potato Wedges
Seasoned Mix Vegetables
Peaches
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
1
Beefy Ravioli
Dinner Roll
Jelly
Turkey Club Salad
Veggie Lover's Sub
Macaroni Salad
Spinach Salad
Mixed Fruit
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
2
Ham & Cheese on Bagel
Chef Salad
Chicken Brushetta Pizza
Broccoli & Carrots
Tossed Salad w/ Dressing
Fruit Crisp
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
3
Pasta Marinara w/
Cheese & Bosco Stick
Chicken Caesar Salad
Seasoned Peas
Golden Pineapple
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
4
Beef Hot Dog
Tuna Salad Wrap
Antipasto Salad
Vegetarian Baked Beans
Pears
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
Calories 805
Cholesterol 54 mg
Sodium 1712 mg
Dietary Fiber 10.52 g
Iron 4.59 mg
Calcium 593.71 mg
Vitamin A 2548 IU
Vitamin C 22.40 mg
Protein 34.93 g 17.4%
Carbohydrate 118.69 g 59.0%
Total Fat 22.33 g 25.0%
Saturated Fat 7.76 g 8.7%
|
|
7
Popcorn Chicken
Garlic Toast Sticks
Spinach Salad
White Rice
Carrots & Corn
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
8
Macaroni & Cheese
Dinner Roll
Chicken Caesar Salad
Tuna Salad Wrap
Seasoned Green Beans
Pears
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
9
Hard Shell Tacos
Three Cheese Salad
South of the Border Pizz
Turkey Club Bagel Sand
Vegetable Pasta Salad
Garden Salad
Mixed Fruit
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
10
BBQ Rib on a Bun
Hamburger / WW Bun
Chef Salad
Potato Wedges
Confetti Cole Slaw
Peaches
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
11
Beef & Bean Burrito
Spanish Rice
Taste of the Sea Salad
Golden Corn
Romaine Lettuce & Tomato
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
Calories 802
Cholesterol 55 mg
Sodium 1669 mg
Dietary Fiber 9.05 g
Iron 5.06 mg
Calcium 563.18 mg
Vitamin A 2567 IU
Vitamin C 27.51 mg
Protein 34.42 g 17.2%
Carbohydrate 114.10 g 56.9%
Total Fat 23.68 g 26.6%
Saturated Fat 8.00 g 9.0%
|
|
14
Nachos
Brown Rice
Antipasto Salad
Southwest Beans
Romaine Lettuce & Tomato
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
15
Baked WG Chicken Nuggets
Dinner Roll
Jelly
Hamburger on a WW Bun
Mandarin Chicken Salad
Oven French Fries
Seasoned Broccoli
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
16
Philly Cheese Steak
Sauteed Peppers & Onions
Chicken Caesar Salad
Seasoned Corn
Peaches
Pudding Parfait
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Hamburger on a WW Bun
Choice of Milk
View Nutrients
|
17
Pasta w/ Sauce
Garlic Toast Sticks
Catalina Chicken Salad
Seasoned Green Beans
Mixed Fruit
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
18
Corn Dog
Chef Salad
Tuna Salad Wrap
Fresh Apple
Potato Wedges
Carrot Sticks w/ Ranch Dip
Pears
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk
View Nutrients
|
Calories 804
Cholesterol 58 mg
Sodium 1640 mg
Dietary Fiber 9.07 g
Iron 4.64 mg
Calcium 575.16 mg
Vitamin A 3052 IU
Vitamin C 36.60 mg
Protein 35.50 g 17.7%
Carbohydrate 110.50 g 55.0%
Total Fat 25.18 g 28.2%
Saturated Fat 8.75 g 9.8%
|