Middle School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

30

Baked Potato
Seasoned Broccoli
Southwest Beans
Cheese Sauce
Seasoned Carrots
Wheat Dinner Roll
Cheese Pizza
Philly Cheesesteak Pizza
Chicken Parmesan
Sandwich
Hamburger / WW Bun
Baked Oven French Fries
Tuna Salad Wrap
Tossed Salad
w/ No Dressing
Cucumber Slices
Diced Pears
Petite Banana

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31

Cheese Tortellini
Italian Meatballs
Marinara Sauce
Garlic Spinach
Parmesan Breadstick
Cheese Pizza
Cheese Burger Pizza
WG Chicken Patty / Wheat
Bun
Corn Dog
Baked Oven French Fries
Veggie Lover's Sub
Zucchini Sticks, Raw
Tossed Salad
w/ No Dressing
Applesauce
Fresh Orange

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1

Korean Braised Pork
Ribbettes
Oriental Fried Rice
Seasoned Broccoli
Crispy Chicken Popper
Salad
Homemade Thousand Island
Dressing
Cheese Pizza
Chicken Florentine
Flatbread
WG Chicken Patty / Wheat
Bun
Cheddar & Onion
Burger on WW Bun
Baked Sweet Potato Fries
Garden Salad
Moroccan Carrot Salad
Golden Pineapple
Petite Banana

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2

Chicken Fajita Strips
Black Beans & Brown Rice
Whole Wheat Tortilla
Warm Baked Apple Slices
Cheese Pizza
Cajun Chicken Pizza
WG Chicken Patty / Wheat
Bun
Beef & Bean Burrito
GreekTuna Salad Pita
Sandwich
Mixed Greens Salad
Celery Sticks
Mixed Fruit
Fresh Pear

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3

MEATLOAF
Whipped Potatoes
Gravy
Wheat Roll
Green Peas
Veggie Pizza
Cheese Pizza
Cheeseburger / Wheat Bun
Hot & Spicy Chicken
Tenders
Tator Tots
Triple Decker Turkey &
Swiss
Romaine Lettuce Salad
Carrot Sticks
Peaches
Fresh Apple
Mustard

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Calories 788
Cholesterol 57 mg
Sodium 1657 mg
Dietary Fiber 11.55 g
Iron 5.19 mg
Calcium 585.59 mg
Vitamin A 5674 IU
Vitamin C 41.04 mg
Protein 33.56 g 17.0%
Carbohydrate 114.55 g 58.1%
Total Fat 23.43 g 26.7%

6

Popcorn Chicken
Chicken, Cooked Diced
SWEET AND SOUR SAUCE
Brown Rice
Fresh Pea Pods
Seasoned Carrots
Red Pepper Strips
Golden Pineapple
Supreme Pizza
Cheese Pizza
WG Chicken Patty / Wheat
Bun
BBQ Meatball Sandwich
Baked Oven French Fries
Roasted Vegetable &
Cheese Wrap
Romaine Lettuce Salad
Celery Sticks
Mixed Fruit
Fresh Apple

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7

Pasta w/ Sauce
Breadstick Garlic
Seasoned Green Beans
Buffalo Chicken Pizza
Cheese Pizza
Chicken Sandwich Del Sol
Cheeseburger / Wheat Bun
Hummus A Tune
Pita Sandwich
Broccoli Salad
Grape Juice
Diced Pears
Petite Banana

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8

Mixed Greens Salad
Spicy Taco Meat
Refried Beans
Tortilla Chips Rounds
Creamy Cilantro Lime
Dressing
Cinnamon Breadstick
Cheese Pizza
Chicken Bruschetta Pizza
WG Chicken Patty / Wheat
Bun
Hot Turkey Ham
& Cheese Bagel
Southwest Potato Wedges
Turkey Club Bagel Sand
Sweet Corn Salad
Applesauce
Fresh Pear

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9

Macaroni & Cheese
Seasoned Peas
Wheat Dinner Roll
Jelly
Cheese Pizza
Pepperoni Pizza
Cheeseburger / Wheat Bun
Turkey Hot Dog / WW Bun
Vegetarian Baked Beans
Soy Butter & Apple
Roll Up
Fresh Spinach Salad
Fresh Baby Carrots
Golden Pineapple
Fresh Grapes

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10

Roast Pork
Cornbread Stuffing
Gravy
Seasoned Mix Vegetables
Cobb Salad
Cheese Pizza
Mushroom Pizza
Hamburger / Wheat Bun
Grilled Chicken & Veg
on Kaiser Roll
Potato Rounds
Carrot Salad
Fresh Spinach Salad
Golden Pineapple
Fresh Orange

View Nutrients

Calories 791
Cholesterol 56 mg
Sodium 1593 mg
Dietary Fiber 10.54 g
Iron 4.50 mg
Calcium 589.51 mg
Vitamin A 4349 IU
Vitamin C 38.44 mg
Protein 34.34 g 17.4%
Carbohydrate 115.21 g 58.2%
Total Fat 22.87 g 26.0%

13

Hot & Spicy Chicken
Tenders
Chicken, Cooked Diced
Garlic Mashed Potatoes
Roasted Italian
Vegetables
Parmesan Breadstick
Veggie Pizza
Cheese Pizza
WG Chicken Patty / Wheat
Bun
Beef & Bean Burrito
Tator Tots
Egg Salad/Multi Grain
Bread
Mixed Greens Salad
Celery Sticks
Apricots
Petite Banana

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14

Scrambled Egg Patty
Turkey Sausage Patty
Hash Brown Potatoes
Whole Grain Biscuit
Jelly
Fresh Orange
Cheese Pizza
Margherita Flatbread
Chicken Gyro
Cheeseburger / Wheat Bun
Herb Roasted Potatoes
Santa Fe Wrap
Spinach Salad
Pear & Raisin Salad
Applesauce

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15

Chili con Carne
Parslied Rice
Mexican Corn
Lettuce & Tomatoes
Cheddar Cheese
Whole Wheat Tortilla
Cheese Pizza
Pepperoni Pizza
WG Chicken Patty / Wheat
Bun
Swiss Onion Cheeseburger
/WW Bun
Corn
Monterey Ranch Chicken
Salad
Caesar Side Salad
Mixed Fruit
Mandarin Oranges
Fresh Apple

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16

Italian Meatballs
Pasta with
Marinara Sauce
Green Beans & Mushrooms
Herb Breadstick
Cheese Pizza
Spinach Pizza
Mini Corn Dog Dippers
Hamburger / WW Bun
Baked Sweet Potato Fries
Triple Decker Turkey &
Swiss
Garden Salad
Fresh Baby Carrots
Fresh Pear
Peaches

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17

No School Today

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Calories 638
Cholesterol 55 mg
Sodium 1295 mg
Dietary Fiber 9.51 g
Iron 3.74 mg
Calcium 498.77 mg
Vitamin A 3536 IU
Vitamin C 40.54 mg
Protein 27.85 g 17.5%
Carbohydrate 92.90 g 58.2%
Total Fat 18.98 g 26.8%

20

No School Today

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21

Spicy Taco Meat
Fiesta Rice
Tortilla Chips Rounds
Mexican Corn
Cinnamon Breadstick
Cheese Pizza
Pepperoni Pizza
Buffalo Chicken Patty
Sandwich
Hamburger / WW Bun
Baked Sweet Potato Fries
Turkey BLT Wrap
Grape Tomatoes
Mixed Greens Salad
Peaches
Petite Banana

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22

BBQ Pork Ribbies
Potatoes Au Gratin
Seasoned Green Beans
Whole Grain Biscuit
Honey BBQ Sauce
Cheese Pizza
Mushroom Pizza
Green Chili Chicken
Sandwich
Hamburger / WW Bun
Roasted Vegetable &
Cheese Wrap
Celery Sticks
Carrot Broccoli Salad
Apricots
Fresh Pear

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23

Whole Grain Chicken
Patty
Pasta with
Marinara Sauce
Seasoned Mix Vegetables
Breadstick
Marinara Sauce
Mozzarella Cheese
Chicken Caesar Salad
Cheese Pizza
Sausage Pizza
WG Chicken Patty / Wheat
Bun
Philly Cheese Steak
Roasted Vegetables
Romaine Lettuce Salad
Yogurt Fruit Salad
Fresh Baby Carrots
Fresh Orange

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24

Chicken Enchilda
Seasoned Broccoli
Wheat Dinner Roll
Cheese Pizza
South of the Border
Pizza
WG Chicken Patty / Wheat
Bun
Italian Meatball Sub
Potato Wedges
SW Corn & Black Bean
Wrap
Romaine & Tomato Salad
Confetti Cole Slaw
Diced Pears
Fresh Apple

View Nutrients

Calories 632
Cholesterol 45 mg
Sodium 1330 mg
Dietary Fiber 8.85 g
Iron 3.64 mg
Calcium 480.98 mg
Vitamin A 3692 IU
Vitamin C 34.29 mg
Protein 27.29 g 17.3%
Carbohydrate 90.51 g 57.2%
Total Fat 20.81 g 29.6%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.