Middle School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Oven Fried Chicken
Hamburger on a WW Bun
Three Cheese Salad
Oven French Fries
Seasoned Mix Vegetables
Mixed Fruit
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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2

Philly Cheese Steak
Sauteed Peppers & Onions
Chicken Caesar Salad
Seasoned Corn
Golden Pineapple
Fresh Pear
Pudding Parfait
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Hamburger on a WW Bun
Choice of Milk

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3

Pasta Marinara w/
Cheese & Bosco Stick
Chicken Caesar Salad
Buffalo Chicken Pizza
Seasoned Peas
Mixed Greens Salad
Peaches
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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4

BBQ Rib on a Bun
Chicken Salad Wrap
Macaroni Salad
Chef Salad
Potato Rounds
Seasoned Green Beans
Pineapple Orange Cup
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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5

Chicken Fajitas / Salsa
Fiesta Rice
Yogurt & Fruit Platter
Southwest Beans
Carrot Sticks
Apricots
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 808
Cholesterol 59 mg
Sodium 1602 mg
Dietary Fiber 9.14 g
Iron 4.59 mg
Calcium 604.52 mg
Vitamin A 2861 IU
Vitamin C 32.47 mg
Protein 36.52 g 18.1%
Carbohydrate 113.37 g 56.1%
Total Fat 24.12 g 26.9%
Saturated Fat 8.83 g 9.8%

8

Beef Hot Dog
Tuna Salad Wrap
Antipasto Salad
Vegetarian Baked Beans
Celery Sticks
Pears
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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9

Cheese Ravioli
Dinner Roll
Jelly
Chicken Caesar Salad
Turkey Club Bagel Sand
Green Beans
Broccoli Cranberry Salad
Apricots
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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10

Popcorn Chicken
Garlic Toast Sticks
Brown Rice
Mexican Pizza
Tuna Salad Platter
Carrots & Corn
Romaine Lettuce & Tomato
Peaches & Pears
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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11

Beef & Bean Burrito
Refried Beans
Triple Decker BLT
Macaroni Salad
Turkey Club Salad
Seasoned Mix Vegetables
Carrot Sticks
Mandarin Oranges
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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12

Conference Day
No School Today

Calories 792
Cholesterol 51 mg
Sodium 1726 mg
Dietary Fiber 10.79 g
Iron 4.43 mg
Calcium 566.97 mg
Vitamin A 4647 IU
Vitamin C 32.70 mg
Protein 33.08 g 16.7%
Carbohydrate 115.88 g 58.5%
Total Fat 23.04 g 26.2%
Saturated Fat 7.74 g 8.8%

15

HOLIDAY

16

Corn Dog
Catalina Chicken Salad
Tuna Salad Wrap
Oven French Fries
Fresh Zucchini
Peaches
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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17

Chicken Enchilda
Dinner Roll
Chef Salad
BBQ Chicken Pizza
Golden Corn
Carrot Sticks w/ Ranch Dip
Pears
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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18

Hot Ham & Cheese Bagel
Chef Salad
Chicken Salad Wrap
Macaroni Salad
Potato Rounds
Tossed Salad w/ Dressing
Warm Baked Apple Slices
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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19

Pasta w/ Sauce
Garlic Toast Sticks
Chicken Caesar Salad
Triple Decker Turkey &
Swiss
Macaroni Salad
Spinach Salad
Seasoned Green Beans
Mixed Fruit
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 826
Cholesterol 63 mg
Sodium 1751 mg
Dietary Fiber 9.55 g
Iron 4.57 mg
Calcium 577.02 mg
Vitamin A 3251 IU
Vitamin C 25.39 mg
Protein 36.00 g 17.4%
Carbohydrate 118.47 g 57.3%
Total Fat 23.66 g 25.8%
Saturated Fat 8.74 g 9.5%

22

Baked WG Chicken Nuggets
Dinner Roll
Hamburger / WW Bun
Antipasto Salad
Potato Wedges
Seasoned Mix Vegetables
Mixed Fruit
Fresh Tangerine
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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23

Italian Meatball Sub
Three Cheese Salad
Chicken Salad Wrap
Macaroni Salad
Potato Rounds
Seasoned Green Beans
Apricots
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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24

Macaroni & Cheese
Dinner Roll
Aloha Pizza
Chicken Caesar Salad
Tuna Salad Wrap
Sweet Peas
Tossed Salad w/ Dressing
Peaches
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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25

Chicken Parmesan Wrap
Chef Salad
Potato Wedges
Carrot Sticks w/ Ranch Dip
Pears
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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26

Nachos
Brown Rice
Antipasto Salad
Seasoned Corn
Mixed Greens Salad
Apricots
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 805
Cholesterol 52 mg
Sodium 1728 mg
Dietary Fiber 9.22 g
Iron 4.34 mg
Calcium 570.53 mg
Vitamin A 4036 IU
Vitamin C 23.74 mg
Protein 34.33 g 17.1%
Carbohydrate 112.31 g 55.8%
Total Fat 24.87 g 27.8%
Saturated Fat 8.32 g 9.3%