Middle School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

4

Italian Meatball Sub
Tuna Salad Wrap
Potato Rounds
Seasoned Green Beans
Peaches & Pears
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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5

Sloppy Jose on a Bun
Hamburger on a WW Bun
Three Cheese Salad
Vegetarian Baked Beans
Carrot Sticks
Mixed Fruit
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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6

French Toast Sticks
Syrup
Beef Sausage Patty
Mandarin Chicken Salad
Aloha Pizza
Mixed Greens Salad
Golden Corn
Warm Baked Apple Slices
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Mayonnaise
Choice of Milk

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7

Popcorn Chicken
Garlic Toast Sticks
Spinach Salad
Brown Rice
Seasoned Carrots
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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8

Macaroni & Cheese
Dinner Roll
Chicken Caesar Salad
Tuna Salad Wrap
Seasoned Broccoli
Pears
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 794
Cholesterol 51 mg
Sodium 1587 mg
Dietary Fiber 8.39 g
Iron 4.34 mg
Calcium 563.13 mg
Vitamin A 5258 IU
Vitamin C 28.28 mg
Protein 33.11 g 16.7%
Carbohydrate 111.66 g 56.2%
Total Fat 24.42 g 27.7%
Saturated Fat 8.09 g 9.2%

11

BBQ Rib on a Bun
Chicken Salad Wrap
Macaroni Salad
Chef Salad
Potato Rounds
Pineapple Orange Cup
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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12

Hard Shell Tacos
Three Cheese Salad
Turkey Club Bagel Sand
Vegetable Pasta Salad
Southwest Beans
Mixed Fruit
Peach Pudding Parfait
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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13

Hot Ham & Cheese Bagel
Chef Salad
Chicken Bruschetta Pizza
Carrots & Corn
Tossed Salad w/ Dressing
Cinnamon Apple Slices
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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14

Chicken Parmesan Wrap
Chicken Caesar Salad
Potato Wedges
Carrot Pineapple Salad
Pears
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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15

Chicken Fajitas / Salsa
Yogurt & Fruit Platter
Fiesta Rice
Golden Corn
Peaches
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 787
Cholesterol 57 mg
Sodium 1786 mg
Dietary Fiber 7.88 g
Iron 4.46 mg
Calcium 588.54 mg
Vitamin A 4507 IU
Vitamin C 18.34 mg
Protein 34.59 g 17.6%
Carbohydrate 112.10 g 57.0%
Total Fat 22.69 g 26.0%
Saturated Fat 8.09 g 9.3%

18

HOLIDAY

19

Beef & Bean Burrito
Spanish Rice
Taste of the Sea Salad
Seasoned Mix Vegetables
Romaine Lettuce & Tomato
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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20

Corn Dog
Catalina Chicken Salad
Tuna Salad Wrap
Fresh Apple
South of the Border Pizz
Oven French Fries
Golden Pineapple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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21

Nachos
Brown Rice
Chef Salad
Mexican Corn
Carrot Sticks w/ Ranch Dip
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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22

Pasta w/ Sauce
Garlic Toast Sticks
Chicken Caesar Salad
Seasoned Green Beans
Mixed Fruit
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 805
Cholesterol 58 mg
Sodium 1738 mg
Dietary Fiber 10.11 g
Iron 4.67 mg
Calcium 546.87 mg
Vitamin A 4412 IU
Vitamin C 33.95 mg
Protein 33.51 g 16.7%
Carbohydrate 113.16 g 56.2%
Total Fat 24.60 g 27.5%
Saturated Fat 8.30 g 9.3%

25

Institute Day
No School Today

26

Turkey Hot Dog / WW Bun
Tuna Salad Wrap
Antipasto Salad
Vegetarian Baked Beans
Pears
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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27

Chicken Parmesan
Sandwich
Chicken Salad Wrap
Macaroni Salad
Chef Salad
BBQ Chicken Pizza
Seasoned Green Beans
Carrot Sticks w/ Ranch Dip
Apricots
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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28

Seoul Steak Wrap
Turkey Club Salad
Mixed Greens Salad
Oven French Fries
Peaches
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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29

Chili
Potato Wedges
Corn Muffin
Jelly
Triple Decker BLT
Macaroni Salad
Carrot Sticks
Fresh Orange
Mixed Fruit
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 789
Cholesterol 59 mg
Sodium 1710 mg
Dietary Fiber 9.18 g
Iron 4.70 mg
Calcium 602.04 mg
Vitamin A 7495 IU
Vitamin C 28.84 mg
Protein 34.87 g 17.7%
Carbohydrate 108.78 g 55.1%
Total Fat 24.06 g 27.4%
Saturated Fat 8.71 g 9.9%