Middle School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Oven Fried Chicken
Hamburger on a WW Bun
Three Cheese Salad
Herb Roasted Potatoes
Seasoned Mix Vegetables
Applesauce
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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2

Philly Cheese Steak
Sauteed Peppers & Onions
Chicken Caesar Salad
Seasoned Corn
Golden Pineapple
Fresh Pear
Peach Yogurt Parfait
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Hamburger on a WW Bun
Choice of Milk

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3

Pasta Marinara w/
Cheese & Bosco Stick
Chicken Caesar Salad
Neopolitan Pizza
Seasoned Peas
Mixed Greens Salad
Peaches
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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4

BBQ Rib on a Bun
Chicken Salad Wrap
Macaroni Salad
Chef Salad
Potato Rounds
Glazed Carrots
Pineapple Orange Cup
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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5

Chicken Fajitas / Salsa
Fiesta Rice
Yogurt & Fruit Platter
Southwest Beans
Baby Carrots
Apricots
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 791
Cholesterol 58 mg
Sodium 1572 mg
Dietary Fiber 9.30 g
Iron 4.53 mg
Calcium 608.99 mg
Vitamin A 3367 IU
Vitamin C 33.55 mg
Protein 36.37 g 18.4%
Carbohydrate 111.72 g 56.5%
Total Fat 23.06 g 26.3%
Saturated Fat 8.45 g 9.6%

8

Beef Hot Dog
Tuna Salad Wrap
Antipasto Salad
Vegetarian Baked Beans
Celery Sticks
Pears
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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9

Cheese Ravioli
Dinner Roll
Jelly
Chicken Caesar Salad
Turkey Club Bagel Sand
Green Beans
Oregano Bean & Pasta
Salad
Apricots
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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10

Popcorn Chicken
Garlic Toast Sticks
Brown Rice
Mexican Pizza
Tuna Salad Platter
Carrots & Corn
Romaine Lettuce & Tomato
Peaches & Pears
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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11

Beef & Bean Burrito
Refried Beans
Triple Decker BLT
Macaroni Salad
Turkey Club Salad
Seasoned Mix Vegetables
Baby Carrots
Mandarin Oranges
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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12

Macaroni & Cheese
Dinner Roll
Chicken Caesar Salad
Tuna Salad Wrap
Sweet Peas
Tossed Salad w/ Dressing
Peaches
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 789
Cholesterol 49 mg
Sodium 1697 mg
Dietary Fiber 10.57 g
Iron 4.48 mg
Calcium 571.55 mg
Vitamin A 3802 IU
Vitamin C 25.93 mg
Protein 33.52 g 17.0%
Carbohydrate 114.61 g 58.1%
Total Fat 23.05 g 26.3%
Saturated Fat 7.78 g 8.9%

15

Jalapeno Turkey Burger
Yogurt & Fruit Platter
Southwest Beans
Roasted Carrot "Fries"
Applesauce
Fresh Grapes
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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16

Corn Dog
Catalina Chicken Salad
Tuna Salad Wrap
Oven French Fries
Fresh Zucchini
Peaches
Fresh Orange
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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17

Chicken Enchilda
Dinner Roll
Yogurt & Fruit Platter
BBQ Chicken Pizza
Golden Corn
Spinach & Tomato Pasta
Salad
Pears
Fresh Apple
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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18

Hot Ham & Cheese Bagel
Chef Salad
Chicken Salad Wrap
Macaroni Salad
Potato Rounds
Baby Carrots
Cinnamon Applesauce
Banana
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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19

Pasta w/ Sauce
Garlic Toast Sticks
Chicken Caesar Salad
Triple Decker Turkey &
Swiss
Macaroni Salad
Spinach Salad
Seasoned Green Beans
Mixed Fruit
Fresh Pear
WG Chicken Patty/WW Bun
Cheeseburger / WW Bun
Choice of Milk

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Calories 788
Cholesterol 63 mg
Sodium 1602 mg
Dietary Fiber 9.26 g
Iron 4.77 mg
Calcium 588.07 mg
Vitamin A 4313 IU
Vitamin C 24.77 mg
Protein 36.40 g 18.5%
Carbohydrate 111.37 g 56.5%
Total Fat 22.64 g 25.9%
Saturated Fat 8.45 g 9.6%