Middle School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

31

Cheese Tortellini
Italian Meatballs
Marinara Sauce
Garlic Spinach
Parmesan Breadstick
Cheese Burger Pizza
Corn Dog
Baked Oven French Fries
Veggie Lover's Sub
Zucchini Sticks, Raw
Tossed Salad
w/ No Dressing
Applesauce
Fresh Apple

View Nutrients

1

Chicken Fajita Strips
Whole Wheat Tortilla
Black Beans & Brown Rice
Warm Baked Apple Slices
Cajun Chicken Pizza
Beef & Bean Burrito
GreekTuna Salad Pita
Sandwich
Mixed Greens Salad
Celery Sticks
Mixed Fruit
Petite Banana

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2

Korean Braised Pork
Ribbettes
Oriental Fried Rice
Seasoned Broccoli
Crispy Chicken Popper
Salad
Homemade Thousand Island
Dressing
Chicken Florentine
Flatbread
Cheddar & Onion
Burger on WW Bun
Baked Sweet Potato Fries
Garden Salad
Moroccan Carrot Salad
Golden Pineapple
Fresh Orange

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3

BBQ Chicken
Vegetarian Baked Beans
Whole Grain Biscuit
Jelly
Macaroni Salad
Meat Lovers Pizza
Cheese Pizza
Pizza Burger on a Bun
Potato Wedges
Soy Butter & Apple
Roll Up
Marinated Bean Salad
Cherry Tomatoes
Fresh Apple
Apricots
Mustard
Mayo pc

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4

MEATLOAF
Whipped Potatoes
Gravy
Wheat Roll
Green Peas
Veggie Pizza
Cheese Pizza
Cheeseburger / Wheat Bun
Buffalo Chicken Patty
Sandwich
Tator Tots
Triple Decker Turkey &
Swiss
Romaine Lettuce Salad
Carrot Sticks
Peaches
Fresh Pear
Mustard

View Nutrients

Calories 797
Cholesterol 61 mg
Sodium 1722 mg
Dietary Fiber 11.02 g
Iron 5.16 mg
Calcium 583.29 mg
Vitamin A 4816 IU
Vitamin C 36.47 mg
Protein 34.40 g 17.3%
Carbohydrate 114.14 g 57.3%
Total Fat 24.16 g 27.3%

7

Spicy Taco Meat
Refried Beans
Garden Salad
Tortilla Chips Rounds
Creamy Cilantro Lime
Dressing
Cinnamon Breadstick
Chicken Bruschetta Pizza
Hot Turkey
& Cheese Bagel
Southwest Potato Wedges
Turkey Club Bagel Sand
Sweet Corn Salad
Applesauce
Fresh Orange

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8

Roast Pork
Cornbread Stuffing
Gravy
Seasoned Mix Vegetables
Cobb Salad
Mushroom Pizza
Hamburger / Wheat Bun
Grilled Chicken & Veg
on Kaiser Roll
Potato Rounds
Chilly Dilly Carrot Sala
Fresh Spinach Salad
Golden Pineapple
Fresh Pear

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9

Pasta w/ Sauce
Breadstick Garlic
Seasoned Green Beans
Buffalo Chicken Pizza
Chicken Sandwich Del Sol
Cheeseburger / Wheat Bun
Hummus A Tune
Pita Sandwich
Broccoli Salad
Grape Juice
Diced Pears
Fresh Apple

View Nutrients

10

 







11

 







Calories 801
Cholesterol 66 mg
Sodium 1525 mg
Dietary Fiber 11.95 g
Iron 4.36 mg
Calcium 559.07 mg
Vitamin A 2535 IU
Vitamin C 50.48 mg
Protein 36.95 g 18.5%
Carbohydrate 114.79 g 57.3%
Total Fat 22.58 g 25.4%

14

Hot & Spicy Chicken
Tenders
Chicken, Cooked Diced
Garlic Mashed Potatoes
Roasted Carrot "Fries"
Parmesan Breadstick
Veggie Pizza
Beef & Bean Burrito
Tator Tots
Egg Salad/Multi Grain
Bread
Romaine Lettuce Salad
Celery Sticks
Apricots
Fresh Pear

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15

Scrambled Egg Patty
Turkey Sausage Patty
Whole Grain French
Toast Sticks
Syrup
Fresh Orange
Margherita Flatbread
Chicken Gyro
Cheeseburger / Wheat Bun
Southwest Potato Wedges
Santa Fe Wrap
Carrot Broccoli Salad
Mandarin Spinach Salad
Applesauce
Sweet & Sour Vinaigrette

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16

Chili con Carne
Lettuce & Tomatoes
Cheddar Cheese
Whole Wheat Tortilla
Fiesta Rice
Mexican Corn
Pepperoni Pizza
Swiss Onion Cheeseburger
/WW Bun
Monterey Ranch Chicken
Salad
Caesar Side Salad
Mixed Fruit
Mandarin Oranges
Petite Banana

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17

Italian Meatballs
Pasta with
Marinara Sauce
Green Beans & Mushrooms
Herb Breadstick
Spinach Pizza
Mini Corn Dog Dippers
Hamburger / WW Bun
Baked Sweet Potato Fries
Triple Decker Turkey &
Swiss
Garden Salad
Fresh Baby Carrots
Fresh Apple
Peaches

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18

Baked Potato
Seasoned Broccoli
Southwest Beans
Cheese Sauce
Seasoned Carrots
Wheat Dinner Roll
Philly Cheesesteak Pizza
Chicken Parmesan
Sandwich
Hamburger / WW Bun
Baked Oven French Fries
Tuna Salad Wrap
Tossed Salad
w/ No Dressing
Fresh Zucchini
Diced Pears
Fresh Orange

View Nutrients

Calories 783
Cholesterol 58 mg
Sodium 1571 mg
Dietary Fiber 12.01 g
Iron 4.87 mg
Calcium 607.99 mg
Vitamin A 5450 IU
Vitamin C 55.13 mg
Protein 33.46 g 17.1%
Carbohydrate 115.84 g 59.2%
Total Fat 22.29 g 25.6%

21

Spicy Taco Meat
Fiesta Rice
Tortilla Chips Rounds
Mexican Corn
Cinnamon Breadstick
Pepperoni Pizza
Buffalo Chicken Patty
Sandwich
Hamburger / WW Bun
Baked Sweet Potato Fries
Turkey BLT Wrap
Chilly Dilly Carrot Sala
Garden Salad
Peaches
Fresh Apple

View Nutrients

22

BBQ Pork Ribbies
Cajun BBQ Beans
Whole Grain Biscuit
Honey BBQ Sauce
Mushroom Pizza
Green Chili Chicken
Sandwich
Hamburger / WW Bun
Potato Rounds
Roasted Vegetable &
Cheese Wrap
Cherry Tomatoes
Romaine Lettuce Salad
Apricots
Fresh Orange

View Nutrients

23

 







24

 







25

 







Calories 793
Cholesterol 55 mg
Sodium 1753 mg
Dietary Fiber 11.99 g
Iron 4.50 mg
Calcium 567.81 mg
Vitamin A 2902 IU
Vitamin C 53.81 mg
Protein 33.26 g 16.8%
Carbohydrate 115.36 g 58.2%
Total Fat 23.63 g 26.8%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.