Middle School Breakfast

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Turkey Sausage Breakfast
Sandwich
Fresh Orange
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Assorted Fruit Juice

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4

Cheesy Pizza Bagel
Diced Peaches
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Apple Juice

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5

Turkey Sausage Patty
Hash Brown Potatoes
Apricots
Graham Crackers
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Grape Juice

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6

Whole Grain French
Toast Sticks
Syrup
Petite Banana
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Apple Juice

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7

Breakfast Pizza
Fresh Orange
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Pineapple Juice

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Calories 597
Cholesterol 46 mg
Sodium 869 mg
Dietary Fiber 7.17 g
Iron 6.06 mg
Calcium 649.49 mg
Vitamin A 1249 IU
Vitamin C 35.74 mg
Protein 23.76 g 15.9%
Carbohydrate 95.34 g 63.9%
Total Fat 13.68 g 20.6%

10

 







11

Egg & Cheese Bagel
Apricots
Graham Crackers
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Pineapple Juice

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12

Turkey Sausage Breakfast
Sandwich
Fresh Orange
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Assorted Fruit Juice

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13

Breakfast Pizza
Golden Pineapple
Orange Juice
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel

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14

Whole Grain French
Toast Sticks
Syrup
Mandarin Oranges
Apple Juice
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel

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Calories 605
Cholesterol 77 mg
Sodium 849 mg
Dietary Fiber 6.09 g
Iron 5.92 mg
Calcium 618.21 mg
Vitamin A 1409 IU
Vitamin C 37.99 mg
Protein 23.18 g 15.3%
Carbohydrate 94.32 g 62.3%
Total Fat 15.15 g 22.5%

17

Turkey Sausage Breakfast
Sandwich
Fresh Orange
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Assorted Fruit Juice

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18

Cheesy Pizza Bagel
Diced Peaches
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Apple Juice

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19

Turkey Sausage Patty
Hash Brown Potatoes
Apricots
Graham Crackers
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Grape Juice

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20

Whole Grain French
Toast Sticks
Syrup
Petite Banana
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Apple Juice

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21

Breakfast Pizza
Fresh Orange
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Pineapple Juice

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Calories 597
Cholesterol 46 mg
Sodium 869 mg
Dietary Fiber 7.17 g
Iron 6.06 mg
Calcium 649.49 mg
Vitamin A 1249 IU
Vitamin C 35.74 mg
Protein 23.76 g 15.9%
Carbohydrate 95.34 g 63.9%
Total Fat 13.68 g 20.6%

24

Mini Whole Grain
Pancakes
Cinnamon Peaches
Fresh Apple
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Grape Juice

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25

Egg & Cheese Bagel
Apricots
Graham Crackers
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Pineapple Juice

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26

Turkey Sausage Breakfast
Sandwich
Fresh Orange
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel
Assorted Fruit Juice

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27

Breakfast Pizza
Golden Pineapple
Orange Juice
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel

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28

Whole Grain French
Toast Sticks
Syrup
Mandarin Oranges
Apple Juice
1% and Skim White Milk
Reduced Sugar
Cold Cereal
Yogurt
Mini Bagel

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Calories 600
Cholesterol 67 mg
Sodium 808 mg
Dietary Fiber 6.14 g
Iron 5.58 mg
Calcium 601.21 mg
Vitamin A 1360 IU
Vitamin C 31.87 mg
Protein 21.79 g 14.5%
Carbohydrate 97.50 g 65.0%
Total Fat 14.00 g 21.0%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.