Middle School Lunch

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Cheese Tortellini
Italian Meatballs
Marinara Sauce
Garlic Spinach
Parmesan Breadstick
Cheese Burger Pizza
Corn Dog
Baked Oven French Fries
Veggie Lover's Sub
Zucchini Sticks, Raw
Tossed Salad
w/ No Dressing
Applesauce
Fresh Grapes

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4

Chicken Fajita Strips
Black Beans & Brown Rice
Whole Wheat Tortilla
Warm Baked Apple Slices
Cajun Chicken Pizza
Beef & Bean Burrito
GreekTuna Salad Pita
Sandwich
Mixed Greens Salad
Celery Sticks
Mixed Fruit
Fresh Pear

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5

Korean Braised Pork
Ribbettes
Oriental Fried Rice
Seasoned Broccoli
Crispy Chicken Popper
Salad
Homemade Thousand Island
Dressing
Chicken Florentine
Flatbread
Cheddar & Onion
Burger on WW Bun
Baked Sweet Potato Fries
Garden Salad
Asian Slaw
Golden Pineapple
Fresh Orange

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6

BBQ Chicken
Vegetarian Baked Beans
Whole Grain Biscuit
Jelly
Macaroni Salad
Meat Lovers Pizza
Cheese Pizza
Pizza Burger on a Bun
Potato Wedges
Soy Butter & Apple
Roll Up
Marinated Bean Salad
Cherry Tomatoes
Fresh Apple
Apricots
Mustard
Mayo pc

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7

MEATLOAF
Whipped Potatoes
Gravy
Wheat Roll
Green Peas
Veggie Pizza
Cheese Pizza
Cheeseburger / Wheat Bun
Buffalo Chicken Patty
Sandwich
Tator Tots
Triple Decker Turkey &
Swiss
Romaine Lettuce Salad
Carrot Sticks
Peaches
Petite Banana
Mustard

View Nutrients

Calories 791
Cholesterol 61 mg
Sodium 1723 mg
Dietary Fiber 10.55 g
Iron 5.18 mg
Calcium 583.81 mg
Vitamin A 4689 IU
Vitamin C 37.10 mg
Protein 34.45 g 17.4%
Carbohydrate 112.63 g 56.9%
Total Fat 24.07 g 27.4%

10

 







11

Pasta w/ Sauce
Breadstick Garlic
Seasoned Green Beans
Buffalo Chicken Pizza
Chicken Sandwich Del Sol
Cheeseburger / Wheat Bun
Hummus A Tune
Pita Sandwich
Broccoli Salad
Grape Juice
Diced Pears
Fresh Apple

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12

Roast Pork
Cornbread Stuffing
Gravy
Seasoned Mix Vegetables
Cobb Salad
Mushroom Pizza
Hamburger / Wheat Bun
Grilled Chicken & Veg
on Kaiser Roll
Potato Rounds
Carrot Salad
Fresh Spinach Salad
Golden Pineapple
Fresh Orange

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13

Mixed Greens Salad
Spicy Taco Meat
Refried Beans
Tortilla Chips Rounds
Creamy Cilantro Lime
Dressing
Cinnamon Breadstick
Chicken Bruschetta Pizza
Hot Turkey
& Cheese Bagel
Southwest Potato Wedges
Turkey Club Bagel Sand
Sweet Corn Salad
Applesauce
Fresh Grapes

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14

Macaroni & Cheese
Seasoned Peas
Wheat Dinner Roll
Jelly
Pepperoni Pizza
Cheeseburger / Wheat Bun
Turkey Hot Dog / WW Bun
Vegetarian Baked Beans
Soy Butter & Apple
Roll Up
Fresh Spinach Salad
Fresh Baby Carrots
Golden Pineapple
Petite Banana

View Nutrients

Calories 800
Cholesterol 62 mg
Sodium 1575 mg
Dietary Fiber 10.41 g
Iron 4.47 mg
Calcium 579.26 mg
Vitamin A 4611 IU
Vitamin C 41.47 mg
Protein 36.00 g 18.0%
Carbohydrate 115.39 g 57.7%
Total Fat 22.89 g 25.7%

17

Hot & Spicy Chicken
Tenders
Chicken, Cooked Diced
Garlic Mashed Potatoes
Roasted Italian
Vegetables
Parmesan Breadstick
Veggie Pizza
Beef & Bean Burrito
Tator Tots
Egg Salad/Multi Grain
Bread
Mixed Greens Salad
Celery Sticks
Apricots
Fresh Pear

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18

Scrambled Egg Patty
Turkey Sausage Patty
Hash Brown Potatoes
Whole Grain Biscuit
Jelly
Fresh Orange
Margherita Flatbread
Chicken Gyro
Cheeseburger / Wheat Bun
Herb Roasted Potatoes
Santa Fe Wrap
Spinach Salad
Pear & Raisin Salad
Applesauce

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19

Chili con Carne
Fiesta Rice
Mexican Corn
Lettuce & Tomatoes
Cheddar Cheese
Whole Wheat Tortilla
Pepperoni Pizza
Swiss Onion Cheeseburger
/WW Bun
Corn
Monterey Ranch Chicken
Salad
Caesar Side Salad
Mixed Fruit
Mandarin Oranges
Fresh Apple

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20

Italian Meatballs
Pasta with
Marinara Sauce
Green Beans & Mushrooms
Herb Breadstick
Spinach Pizza
Mini Corn Dog Dippers
Hamburger / WW Bun
Baked Sweet Potato Fries
Triple Decker Turkey &
Swiss
Garden Salad
Fresh Baby Carrots
Fresh Grapes
Peaches

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21

Baked Potato
Seasoned Broccoli
Southwest Beans
Cheese Sauce
Seasoned Carrots
Wheat Dinner Roll
Philly Cheesesteak Pizza
Chicken Parmesan
Sandwich
Hamburger / WW Bun
Baked Oven French Fries
Tuna Salad Wrap
Tossed Salad
w/ No Dressing
Cucumber Slices
Diced Pears
Petite Banana

View Nutrients

Calories 783
Cholesterol 62 mg
Sodium 1559 mg
Dietary Fiber 11.26 g
Iron 4.84 mg
Calcium 600.78 mg
Vitamin A 4359 IU
Vitamin C 46.46 mg
Protein 33.72 g 17.2%
Carbohydrate 114.80 g 58.7%
Total Fat 22.70 g 26.1%

24

Spicy Taco Meat
Fiesta Rice
Tortilla Chips Rounds
Mexican Corn
Cinnamon Breadstick
Pepperoni Pizza
Buffalo Chicken Patty
Sandwich
Hamburger / WW Bun
Baked Sweet Potato Fries
Turkey BLT Wrap
Tomato & Cucumber Salad
Mixed Greens Salad
Peaches
Fresh Apple

View Nutrients

25

BBQ Pork Ribbies
Macaroni & Cheese
Seasoned Green Beans
Whole Grain Biscuit
Honey BBQ Sauce
Mushroom Pizza
Green Chili Chicken
Sandwich
Hamburger / WW Bun
Roasted Vegetable &
Cheese Wrap
Cherry Tomatoes
Sal Raw Broccoli & Cauliflower
Apricots
Fresh Grapes

View Nutrients

26

Whole Grain Chicken
Patty
Pasta with
Marinara Sauce
Seasoned Mix Vegetables
Breadstick
Marinara Sauce
Mozzarella Cheese
Chicken Caesar Salad
Sausage Pizza
Philly Cheese Steak
Roasted Vegetables
Romaine Lettuce Salad
Fresh Apple Salad
Fresh Baby Carrots
Golden Pineapple

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27

Roast Turkey w/Gravy
Whipped Potatoes
Seasoned Broccoli
Wheat Dinner Roll
South of the Border
Pizza
Italian Meatball Sub
Potato Wedges
SW Corn & Black Bean
Wrap
Romaine & Tomato Salad
Confetti Cole Slaw
Diced Pears
Petite Banana

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28

Herb Baked Chicken
Cornbread Stuffing
Fresh Carrots & Onions
Gravy
Wheat Dinner Roll
Grilled Veggie Pizza
BLT Burger/Wheat Bun
Tator Tots
Chicken Salad Sandwich
Southwest Corn & Black
Bean Salad
Celery Sticks
Mixed Fruit
Fresh Orange

View Nutrients

Calories 782
Cholesterol 54 mg
Sodium 1700 mg
Dietary Fiber 9.92 g
Iron 4.61 mg
Calcium 562.84 mg
Vitamin A 4223 IU
Vitamin C 41.59 mg
Protein 35.04 g 17.9%
Carbohydrate 108.70 g 55.6%
Total Fat 23.82 g 27.4%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.