Middle School Breakfast

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
5 French Toast Sticks Syrup Turkey Ham Slice Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	6 Breakfast Sandwich Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	7 Waffle Syrup Mixed Fruit Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	8 Cheesy Pizza Bagel Mandarin Oranges Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	9 Pigs in a Blanket Syrup Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	Calories 620 Cholesterol 46 mg Sodium 888 mg Dietary Fiber 2.03 g Iron 5.15 mg Calcium 537.56 mg Vitamin A 1298 IU Vitamin C 28.30 mg Protein 19.51 g 12.6% Carbohydrate 107.91 g 69.6% Total Fat 11.90 g 17.3% Saturated Fat 5.02 g 7.3%
12 HOLIDAY	13 Egg & Cheese Pocket Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	14 French Toast Sticks Syrup Beef Sausage Patty Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	15 Biscuit Sandwich Pears Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	16 Waffle Syrup Mixed Fruit Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	Calories 618 Cholesterol 51 mg Sodium 822 mg Dietary Fiber 1.83 g Iron 4.95 mg Calcium 512.97 mg Vitamin A 1292 IU Vitamin C 24.48 mg Protein 17.68 g 11.4% Carbohydrate 109.09 g 70.6% Total Fat 11.81 g 17.2% Saturated Fat 5.07 g 7.4%
19 Pigs in a Blanket Syrup Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	20 Breakfast Pizza Applesauce Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	21 Waffle Syrup Mixed Fruit Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	22 Breakfast Sandwich Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	23 French Toast Sticks Syrup Beef Sausage Patty Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	Calories 630 Cholesterol 49 mg Sodium 881 mg Dietary Fiber 1.80 g Iron 5.01 mg Calcium 504.40 mg Vitamin A 1308 IU Vitamin C 25.70 mg Protein 18.76 g 11.9% Carbohydrate 106.42 g 67.6% Total Fat 13.81 g 19.7% Saturated Fat 5.35 g 7.6%
26 Biscuit Sandwich Pears Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	27 Pancakes Syrup Bacon Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	28 Cheesy Pizza Bagel Mandarin Oranges Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	29 French Toast Sticks Syrup Turkey Ham Slice Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	30 Half Day Breakfast Only Egg & Cheese Pocket Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	Calories 750 Cholesterol 62 mg Sodium 1118 mg Dietary Fiber 2.81 g Iron 5.31 mg Calcium 619.92 mg Vitamin A 1489 IU Vitamin C 33.83 mg Protein 25.13 g 13.4% Carbohydrate 128.46 g 68.5% Total Fat 14.69 g 17.6% Saturated Fat 6.90 g 8.3%