Middle School Breakfast

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
29 Waffle Syrup Turkey Sausage Link Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	30 No School Today	1 Breakfast Pizza Fresh Apple Cold Cereal Yogurt Cereal Bar Oatmeal Bagel Fruit Juice Choice of Milk View Nutrients	2 Pancakes Syrup Bacon Cold Cereal Yogurt Cereal Bar Oatmeal Bagel Fruit Juice Choice of Milk View Nutrients	3 Breakfast Burrito/Salsa Hash Brown Potatoes Cold Cereal Yogurt Cereal Bar Oatmeal Bagel Fruit Juice Choice of Milk View Nutrients	Calories 589 Cholesterol 55 mg Sodium 881 mg Dietary Fiber 2.70 g Iron 5.53 mg Calcium 555.38 mg Vitamin A 1190 IU Vitamin C 29.68 mg Protein 20.29 g 13.8% Carbohydrate 95.72 g 65.0% Total Fat 13.65 g 20.9% Saturated Fat 5.35 g 8.2%
6 Breakfast Sandwich Mixed Fruit Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	7 Breakfast Pizza Fresh Apple Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	8 Cheesy Egg Country Biscuit Peaches Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	9 No School Today	10 French Toast Sticks Syrup Turkey Ham Slice Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	Calories 592 Cholesterol 73 mg Sodium 892 mg Dietary Fiber 2.22 g Iron 4.79 mg Calcium 521.99 mg Vitamin A 1208 IU Vitamin C 25.96 mg Protein 19.54 g 13.2% Carbohydrate 96.13 g 65.0% Total Fat 13.90 g 21.2% Saturated Fat 5.66 g 8.6%
13 No School Today	14 Waffle Syrup Bacon Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	15 Breakfast Pizza Mixed Fruit Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	16 French Toast Sticks Syrup Turkey Sausage Link Banana Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	17 Breakfast Sandwich with Turkey Ham Fresh Grapes Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	Calories 594 Cholesterol 69 mg Sodium 916 mg Dietary Fiber 1.90 g Iron 4.51 mg Calcium 522.36 mg Vitamin A 1076 IU Vitamin C 26.51 mg Protein 20.55 g 13.8% Carbohydrate 91.72 g 61.8% Total Fat 15.65 g 23.7% Saturated Fat 6.30 g 9.6%
20 French Toast Sticks Syrup Turkey Sausage Link Fresh Orange Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	21 Breakfast Pizza Fresh Apple Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	22 Ham, Egg, & Cheese Bagel Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	23 Pigs in a Blanket Banana Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	24 Omelet Muffin Butter Pat Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	Calories 613 Cholesterol 102 mg Sodium 913 mg Dietary Fiber 2.55 g Iron 6.48 mg Calcium 526.84 mg Vitamin A 1346 IU Vitamin C 30.26 mg Protein 21.71 g 14.2% Carbohydrate 91.88 g 59.9% Total Fat 17.40 g 25.5% Saturated Fat 6.69 g 9.8%
27 Spanish Omelet Muffin Butter Pat Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Cream Cheese Fruit Juice View Nutrients	28 Pancakes Syrup Turkey Sausage Link Fresh Apple Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	29 Breakfast Pizza Apricots Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	30 French Toast Sticks Syrup Bacon Banana Oatmeal Choice of Milk Cold Cereal Yogurt Cereal Bar Bagel Fruit Juice View Nutrients	31 Breakfast Burrito/Salsa Hash Brown Potatoes Fresh Grapes Oatmeal Choice of Milk Cold Cereal Cereal Bar Bagel Fruit Juice View Nutrients	Calories 589 Cholesterol 87 mg Sodium 901 mg Dietary Fiber 2.88 g Iron 4.94 mg Calcium 503.70 mg Vitamin A 1367 IU Vitamin C 20.69 mg Protein 20.58 g 14.0% Carbohydrate 91.83 g 62.4% Total Fat 15.29 g 23.4% Saturated Fat 6.24 g 9.5%